करेला खानें के फायदे

यह डायबिटीज के मरीजों के लिए काफी फायदेमंद होता है

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करेला में कैलोरी काफी कम मात्रा में होती है और इसमें फाइबर पर्याप्त मात्रा में पाया जाता है

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करेला कोलेस्ट्रॉल के स्तर को कम करने में मदद करता है

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करेले में फाइबर पर्याप्त होता है। यह पाचन तंत्र को स्वस्थ रखता है

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करेला में विटामिन-सी पाया जाता है। जो इम्यून सिस्टम को मजबूत करने में मदद करता है

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करेला में विटामिन-सी पाया जाता है। जो इम्यून सिस्टम को मजबूत करने में मदद करता है

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करेला में विटामिन-सी पाया जाता है। जो इम्यून सिस्टम को मजबूत करने में मदद करता है

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रोजाना आंवला खाने के फायदे

[{"selector":"#anim-ab3d768e-efa6-47ea-831a-eba6e57ba5b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ba86c0-7a47-4203-b990-2004af8f29b6","keyframes":{"transform":["translate3d(0px, 516.84609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more