पिस्ता खाने के फायदे

एक दिन में 15-20 ग्राम पिस्ता ही खाने चाहिए

[{"selector":"#anim-f30c4cee-145c-4ee4-b5bb-27c978b39b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a8e00f-74a5-4437-8bad-175a28248419","keyframes":{"transform":["translate3d(-98.34515%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पिस्ता के सेवन से इम्यूनिटी मजबूत रहती है जिससे बीमारियों से बच सकती है

[{"selector":"#anim-02becc24-8aae-4018-9e7e-b6c62c46993e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98bb5152-ad02-4718-a443-7a1a5831ef4b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पिस्ता वजन घाटे में भी मददगार है इसे अपनी डाइट में शामिल करना चाइए

[{"selector":"#anim-50b252ef-350e-4bdb-abe2-e656b2d584e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e880620e-5072-4557-bd07-ddd564d760ec","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पिस्ता डायबिटीज में भी फायदेमंद है मरीजों को इसका सेवन जरूर करना चाहिए

[{"selector":"#anim-359f9f4f-38b4-4cbf-9f04-5cfd732d6c7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9101f28-163d-4a13-b7cb-1903eb0d71e4","keyframes":{"transform":["translate3d(-98.83991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पिस्ता की के सेवन से दिल भी स्वस्थ रहता है जिससे हार्ट के मरीजों के लिए लाभदायक है

[{"selector":"#anim-03c740fd-407c-43a8-9d75-189f137cc5ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2635cf9d-3647-4064-92a5-b01635e1d232","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पिस्ता आपकी बॉडी से बैड कोलेस्ट्रॉल को कम कर, गुड कोलेस्ट्रॉल को बढ़ाने में मदद करता है।

[{"selector":"#anim-b61b0195-95a1-4f81-879a-737be8815524","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc91453-ab0c-4f44-9f17-2816c423496f","keyframes":{"transform":["translate3d(-97.03196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पिस्ता का सेवन हमेशा असीमित मात्रा में ही करना चाहिए

[{"selector":"#anim-c637d9d5-ccc0-44d6-825f-a0a757a8bf8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94db9ce-a1f0-4015-819a-2f535139c547","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

संतरा खाने के फायदे जानकर खाएंगे रोज

[{"selector":"#anim-9e4188eb-a387-4546-a825-a17ee7f55365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079a0e66-7e4d-452b-bef2-140ad11c4947","keyframes":{"transform":["translate3d(0px, 143.32536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more