Malika Aurora Has the Secret to a Toned Body and Youthful Glow At 51 This Is her Secret

At 51, actress, entrepreneur, and reality TV judge Malika Aurora continues to turn heads with her toned physique and radiant youthful glow. What’s her secret? A disciplined intermittent fasting routine, combined with proper hydration and mindful eating, forms the foundation of her wellness journey. Malika recently shared insights into her fasting rituals, offering a glimpse into how she balances fitness with a busy lifestyle.

Malika’s Intermittent Fasting Schedule

Malika follows the well-known 16:8 intermittent fasting method, where she abstains from eating for 16 to 18 hours and eats within an 8-hour window. Her day starts with a fasting window that lasts until mid-morning or early afternoon. That means she wraps up her last meal by 7 to 7:30 p.m. and doesn’t eat again until the following day.

The 16:8 method has become popular because of its efficacy in promoting weight management, energy, and overall well-being. For Malika, it’s not just about staying in shape—it’s about feeling her best while navigating the demands of her career and personal life.

Hydration during Fasting

One of the most important hydration aspects of Malika’s routine is during her fasting period. She keeps her body hydrated by drinking liquids that make her feel energized and refreshed. Her morning hydration plan includes:

Coconut Water: A natural electrolyte-rich drink that replenishes essential minerals.

Jeera Water: Known for its digestive benefits, this spiced water helps ease the fasting process.

Lime Water: A refreshing boost of Vitamin C that keeps her hydrated and supports her immune system.

Breaking the Fast: Starting the Day with Nutrition

Having ended her fasting window, Malika decides to go for a healthy and nutritious first meal. She starts with a handful of nuts that includes walnuts along with other types of nuts. Such nutrient-dense snacks contain a well-balanced amount of protein, healthy fats, and essential vitamins that provide her body with the fuel to kick-start the day.

Why Malika’s Approach Works

Malika’s approach to intermittent fasting is simple yet effective. The combination of discipline, hydration, and mindful eating allows her to maintain her enviable physique and vibrant energy. Her routine highlights the importance of listening to your body, staying consistent, and making thoughtful choices to achieve lasting health benefits

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