If Your Height Has Also Stopped Growing, Then See Some Great And Effective Ways To Increase Height

Increase Height: We all want our height to be good, because height is associated with confidence and attractiveness. Although most of the height is determined by our genes, there are some measures by which we can increase our height, especially when we are in the developing age (16-18 years). If you are looking for some natural and effective measures to increase your height, then this article is for you.

Right diet and nutrition

The most important thing to increase height is the right diet. Your body needs the right nutrients for growth. Eat calcium-rich foods like milk, yogurt, cheese, and green leafy vegetables for bone strength and development. Also, intake of protein (eggs, meat, pulses), vitamin D (obtained from sunlight), and zinc (nuts, seafood) is also important.

Regular exercise and stretching

Physical activities such as sports, running, and jumping strengthen bones and can help increase height. Stretching exercises such as blanket pulling, swimming, and yoga poses (such as Tadasana and Dhanurasana) stretch the bones and are helpful in increasing body height.

Adequate sleep

Adequate sleep is very important for increasing height. While sleeping, growth hormone is produced in the body, which helps in the development of bones. Taking at least 7-8 hours of deep sleep can be beneficial for your height.

Maintain correct posture

Our height also depends on our posture. Always standing and sitting straight reduces the pressure on your bones and it shows your body length in a better way. Sitting or walking bent increases the pressure on your hips and spine, which can hinder height development.

Stress and mental peace

Mental stress can also hinder height growth. Excessive stress causes the secretion of a hormone called cortisol in the body, which can affect the growth hormone. Therefore, follow yoga, meditation and positive thoughts to keep yourself happy.

Also Read

DISCLAIMER
We have taken all measures to ensure that the information provided in this article and on our social media platform is credible, verified and sourced from other Big media Houses. For any feedback or complaint, reach out to us at [email protected]