Say Goodbye to Cracked Heels This Winter

Winter season may be a severe time for our skin, particularly our heels. With plummeting temperatures and low humidity, heels are especially susceptible to dryness and cracking. This not only looks unsightly but can be quite painful too.

Why Do Our Heels Crack in Winter?

There are several reasons behind the cracked heels during winter season: Dehydration: The weather is cold and people reduce water intake, causing dehydration of the body and therefore, the skin. Cold Water Bathing: Bathing frequently using cold water will remove the natural oils available in your skin, making your skin dry and prone to crack. Wearing tight shoes, especially with a hard sole like in stilettos, will exert pressure on the heel, leading to a probable crack. Skipping or ignoring usual foot care and not giving the skin any moisturizing for enough time to penetrate it will leave the skin dry and brittle.

How to Treat and Prevent Cracked Heels

Here are some simple yet effective ways to combat cracked heels this winter: Moisturize Regularly: After washing your feet, apply a generous amount of moisturizer, preferably one containing glycerin or shea butter. Overnight Foot Therapy: Massage your feet with nourishing oils like coconut or olive oil before bedtime and wear cotton socks to lock in moisture.

Wear Comfortable Shoes

Wear comfortable, supportive shoes that cushion your feet well. Avoid hard-soled shoes or heels that put too much pressure on your feet. Hygiene of the Feet: Clean your feet every day with lukewarm water and mild soap. Dry them completely, paying special attention to the areas between the toes to prevent fungal infections.

Exfoliate: Gently exfoliate your feet one or two times a week with a pumice stone or foot scrub to remove dead skin cells. Maintain Moisture: Make use of a humidifier in your home, especially in the bedroom, to keep the air moist and not too dry. Hydrate from Within: Drink lots of water and include vitamin, mineral, and healthy fat-rich foods in your diet. In winter, incorporate these simple tips in your foot care and prevent cracked heels, and then treat them if they have developed, ensuring that you have soft, smooth, and healthy feet during the cold seasons.

Disclaimer: This article is for informational purposes only and is not medical advice. If you have any serious skin issues, consult a dermatologist.

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