Beetroot Tikki Recipe – A Crispy & Healthy Snack for Anytime Hunger

Looking for a delicious and healthy snack? Try Beetroot Tikki, a perfect combination of taste and nutrition! Beetroot is rich in iron and fiber, which helps in boosting energy and improving blood circulation. When mixed with potatoes, it becomes crispy and flavorful. This recipe is quick, easy, and requires minimal effort. So, let’s dive into the step-by-step guide to making crispy and tasty beetroot tikki at home.

Ingredients for Beetroot Tikki

To prepare crispy and healthy beetroot tikki, you will need the following ingredients:

1 cup beetroot, boiled and grated
2 medium potatoes, boiled and mashed
½ cup breadcrumbs (or besan/gram flour)
½ cup onion, finely chopped
½ teaspoon ginger-garlic paste
1-2 green chilies, finely chopped
½ teaspoon coriander powder
½ teaspoon garam masala
½ teaspoon red chili powder
½ teaspoon chaat masala
Salt, as per taste
Fresh coriander leaves, finely chopped
Oil, for shallow frying

How to Make Beetroot Tikki?

Step 1: Prepare the Mixture

Take a large mixing bowl and add mashed potatoes, grated beetroot, and chopped onions.
Add green chilies, ginger-garlic paste, salt, and all the spices.
Mix everything well.
To bind the mixture, add breadcrumbs or besan and knead it into a soft dough.

Step 2: Shape the Tikkis

Divide the mixture into small portions and shape them into round tikkis (patties).
Make sure they are evenly sized for uniform cooking.

Step 3: Cook the Tikkis

Heat a pan or tawa with a little oil.
Place the tikkis and cook them on medium flame until they turn golden brown and crispy on both sides.
Flip carefully to ensure even cooking.

How to Serve Beetroot Tikki?

Serve hot with green chutney or tomato ketchup for a tangy flavor.
For a healthier version, cook the tikkis in an air fryer or with minimal oil on a non-stick tawa.
Use them as a burger patty in sandwiches for a delicious twist.

Why Should You Eat Beetroot Tikki?

Boosts Hemoglobin: Beetroot is rich in iron, which helps in increasing hemoglobin levels.
Energy-Packed: Potatoes and spices make it a filling and energetic snack.
Crispy & Light: Breadcrumbs or besan add crispiness without making it too heavy.
Healthy & Tasty: A perfect snack for kids and adults, packed with nutrients and flavor.

Beetroot Tikki is a nutritious, crispy, and delicious snack that can be enjoyed for breakfast, evening tea, or even as a party appetizer. With the goodness of beetroot and potatoes, it is not only tasty but also super healthy. Try this easy recipe today and enjoy a guilt-free, flavorful snack with your loved ones!

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