Medu Vada Recipe: If you’re someone who loves traditional South Indian flavors but wants to maintain a healthy lifestyle, this healthy Medu Vada recipe is just for you. Packed with flavor and nutrition, this low-oil version offers the same authentic taste with a lighter twist. Let’s find out how you can make crispy and delicious Medu Vadas in an easy and healthy way.
A Healthy Twist on a Classic Snack
Medu Vada is a beloved South Indian snack, usually deep-fried and served with chutney or sambar. However, this healthy version replaces deep frying with air frying, making it a perfect guilt-free snack. It’s high in protein, low in oil, and full of traditional flavors – ideal for fitness enthusiasts and food lovers alike.
Ingredients You’ll Need
To prepare this recipe, you need simple ingredients that are easily available in every Indian kitchen. Here’s what you’ll need:
- 3 green chilies (finely chopped)
- 1-inch piece of ginger (grated)
- A handful of curry leaves (finely chopped)
- 1/2 teaspoon cumin seeds
- Salt to taste
- 1 cup urad dal (skinless black gram)
Step-by-Step Preparation Method
Start by thoroughly rinsing the urad dal in clean water. Soak it for at least 4–5 hours, or overnight, to soften. After soaking, drain the water and grind the dal into a smooth batter using a blender. Add a little water if needed to achieve the right consistency.
Transfer the batter into a mixing bowl. Add chopped green chilies, grated ginger, chopped curry leaves, cumin seeds, and salt. Mix everything well to form a thick, fluffy batter. You can gently beat the batter to make it lighter and help the vadas become fluffier.
Air Frying the Medu Vadas
Preheat your air fryer to 180°C (350°F) for about 5 minutes. Wet your hands slightly, take a small amount of batter, and shape it into a doughnut-like form by making a hole in the center. Place the vadas in the air fryer basket, leaving some space between each.
Lightly spray them with cooking oil or use a pastry brush to apply a thin layer of oil. Air fry at 180°C (350°F) for 12–15 minutes, or until the vadas turn golden brown and crispy from the outside.
Serve It Fresh and Hot
Once done, serve these healthy Medu Vadas hot with your favorite chutney – coconut chutney or tomato chutney are great options. This low-oil version of Medu Vada not only satisfies your taste buds but also aligns with your fitness goals.
Now you can enjoy the traditional South Indian snack without worrying about extra calories or oil – tasty, crunchy, and absolutely guilt-free!
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