Makhana Kheer: A Healthy Delight for Breakfast, Boosts Energy and Aids Weight Loss

Published on:

Follow Us

Makhana Kheer: Breakfast must contain food that is rich in protein, fibre and vitamins. The morning meal must be such that it gives energy throughout the day. When you have the first meal on an empty stomach, the body feels it. That’s why it is better to consume healthy things in the morning for breakfast. If you wish to keep breakfast simple, healthy and delicious, then prepare and consume Makhana Kheer. Makhana Kheer will provide you with complete energy for breakfast.

This will eliminate the weakness that persists in the body during the day. You can consume Makhana Kheer while fasting as well. Makhana Kheer is very simple to prepare. The unique thing is that it will not take you more than 15 minutes to prepare it. Consumption of Makhana Kheer will provide the morning deficiency of protein, vitamins and calcium. Makhana Kheer is an excellent and delicious breakfast for kids and adults. Let’s know about the recipe of Makhana Kheer.

How to make Makhana Kheer breakfast

Makhana Kheer For Breakfast
Makhana Kheer For Breakfast

In order to prepare Makhana Kheer, you will have to use roughly 1 bowl of Makhana in a thick or small size. Now you have to roast the makhana by pouring a little ghee in the pan. You need to roast the makhana until it turns crispy. This will add flavour to the kheer. But others prepare makhana kheer without roasting it.

If you wish to put any dry fruits in the kheer, then finely chop them and roast them lightly once you have put the makhana. Cashews, almonds, walnuts and raisins can be put into it. This will further make the kheer healthier and delicious. Once you have roasted everything, put milk into the pan and boil it.

While the milk is boiling, crush the makhana slightly or you can add whole makhana. But if you grind the makhana once in the mixer and add, then the kheer will taste better.

Makhana Kheer For Breakfast
Makhana Kheer For Breakfast

Boil the makhana until it gets thick and add sugar and ground cardamom according to taste for taste. Now thicken the kheer as per your taste. You can also add some chironji in makhana kheer.

This will further increase the taste of the kheer. Consume hot makhana kheer during winter. Consume makhana kheer in summer after letting it cool a little. In case you are preparing makhana kheer for weight loss, then add honey or sugar in place of sugar to it.

Also Read

DISCLAIMER
We have taken all measures to ensure that the information provided in this article and on our social media platform is credible, verified and sourced from other Big media Houses. For any feedback or complaint, reach out to us at [email protected]