Best Fruits For Skin In Winter: These Fruits Can Give Relief from Dryness

Best fruits for skin in winter:The dryness of the skin is a common issue during the winter season. Due to cold winds and low humidity, our skin does not only feel dry but may even crack. In this situation, the glow of the skin gets lost and becomes hard to bring it back. If your skin is also looking lifeless and dry at this time, then you need to change your diet. There are many fruits that can help keep the skin healthy in winter. Including these fruits in your diet provides moisture to the skin and improves the skin.

The suggestion of dermatologist

Dermatologist Dr. Yugal Rajput of GSVM Medical College, Kanpur, UP, while talking to News18, said that the humidity in the air decreases in winter, due to which the skin becomes dry and dull. To avoid this, one should drink 2 to 3 liters of water daily and include seasonal fruits in their diet. These fruits contain vitamins and minerals, which help in keeping the skin healthy. Eating whole fruits instead of fruit juice is more beneficial for the skin.

Fruits that brighten the skin

1. Orange

Orange is a very beneficial fruit for skin in winter. Oranges are rich in vitamin C, which moisturizes the skin and increases the production of collagen. Collagen keeps the skin flexible and fresh. In addition to this, the antioxidants present in oranges protect the skin from outer damage and make the skin young. Consuming orange can brighten the skin, and it is also beneficial for heart and brain health.

2. Papaya

Papaya is one of the best fruits for the skin in winters. It is full of vitamins A and C, which deeply cleanses the skin. Papaya contains papain enzyme that helps in the removal of dead skin cells. This fruit can reduce inflammation as well as improve the skin. Eating papaya looks after the skin from within and using its juice on the skin is also beneficial.

3. Apple

Apples are full of fiber, vitamin C and antioxidants, which are very good for the skin. It hydrates the skin, so that the skin does not get dry. The antioxidants present in apples prevent the skin from aging prematurely and provide freshness to it. Its consumption also brings glow to the skin and helps in removing dead skin cells. Consumption of apple is also beneficial for overall health, it improves heart health and reduces cholesterol.

4. Strawberry

Strawberry can be very beneficial to the skin in winter. It contains vitamin C, antioxidants, and phytochemicals that help in soothing skin irritation. Strawberry juice moistures the skin as well as brightens it. Irritation and itching of skin occur very commonly in winter; its anti-inflammatory properties keep the skin calm. It contains alpha-hydroxy acid, which helps cleanse the skin.

5. Pomegranate

Pomegranate is very useful for the skin in winters. It contains antioxidants, vitamin C, and flavonoids that hydrate and nourish the skin. Natural oils present in pomegranate seeds prevent the skin from drying. This fruit increases blood flow, which keeps the skin fresh. Besides, consumption of pomegranate increases the production of collagen, which brightens the skin.

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