Can Vitamin D Deficiency Make You Infertile?

Vitamin D Deficiency Make You Infertile : You already know how important vitamin D is for our bones, but do you know that it can also affect your fertility (Can Vitamin D Deficiency Cause Infertility). Vitamin D deficiency can reduce the fertility of both men and women. Let’s know why this happens and how we can avoid it.

Vitamin D, also known as the “sun’s vitamin”, performs many important functions for our body. From strengthening bones to strengthening the immune system, this vitamin is very important for our health, but do you know that vitamin D can also affect our fertility (Can Vitamin D Deficiency Cause Infertility)? Yes, vitamin D is very important for reproductive health. Therefore, its deficiency (Vitamin-D Deficiency) can affect the fertility of women and men. Let us know from Dr. Aastha Dayal (Director of Gynecology and Obstetrics at CK Birla Hospital, Gurugram) how and how to prevent it.

The connection between vitamin D deficiency and fertility

Vitamin D deficiency can cause fertility problems in both men and women.

Hormonal balance- Vitamin D helps maintain hormonal balance, which is essential for reproduction.
Reducing inflammation- Vitamin D has anti-inflammatory properties, which help reduce inflammation in the reproductive system.
Ovaries health- Vitamin D helps improve the health of the ovaries, which leads to better ovulation.

In women

Vitamin D deficiency can affect the process of ovulation. During ovulation, a mature egg is released from the ovaries. Vitamin D deficiency reduces the production of reproductive hormones, such as progesterone and estrogen hormones, which can affect ovulation. Apart from this, vitamin D deficiency is also associated with problems like PCOS (polycystic ovary syndrome), which can affect fertility. Therefore, women who have the right amount of vitamin D are able to conceive easily and IVF is also more likely to be successful.

In men

Vitamin D deficiency can affect the quality and quantity of sperm. Vitamin D helps in improving sperm motility and sperm. Vitamin D deficiency can cause sperm to be weak and abnormally shaped, which can cause problems in conceiving. Vitamin D deficiency in men can cause low testosterone levels, which affects fertility.

How to increase vitamin D levels?

Sunlight- Sunlight is the best source of vitamin D. Sit in the sun for some time every day. Sunlight before 10 am is best for this. After this, the sun becomes stronger and the skin can get damaged due to UV rays.

Diet- Fish, eggs, milk and some types of mushrooms are good sources of vitamin D.
Supplements- If you are deficient in vitamin D, then the doctor may advise taking vitamin D supplements.