Eyes Health Tips: Due to today’s lifestyle and eating habits, the eyesight of everyone from children to the elderly is getting weak. Excessive use of mobile, laptop and TV has had a profound effect on the eyes. Along with this, junk food and lack of nutrients are also increasing this problem. Therefore, it is very important to have a healthy diet to maintain eye health. In this article, we will tell you about such foods, which can improve your eyesight.

Healthy foods for eyes

Eye problems have become a common problem nowadays. The main reason for the bad effect on eye health is our changing diet. Earlier where people used to eat homemade nutritious food, now their choice has become junk food, fast food and processed food. Due to this, the body does not get adequate nutrition and eye health is also affected. Recently a study told that in 2015, about 253 million people worldwide were suffering from vision problems, out of which 38 million people had become completely blind.

Nuts and seeds

Almonds, walnuts, and flax seeds are very beneficial for eye health. They are rich in omega-3 fatty acids and vitamin E, which help protect the eyes. It is helpful in reducing inflammation and relieving dry eye problems. You can eat them as a snack, in salads or by mixing them in smoothies, which improves eyesight.

Green leafy vegetables

Green leafy vegetables like spinach, broccoli and kale are rich in carotenoids called lutein and zeaxanthin. These elements protect the retina of the eyes and reduce the risk of age-related macular degeneration (AMD) and cataracts. Apart from this, the antioxidants present in them also protect the eyes from harmful rays of the sun.

Legumes and pulses

Black beans, kidney beans and lentils are good sources of zinc and protein, which help maintain eye health. Zinc protects the retina of the eyes and reduces eye inflammation. Additionally, they contain high amounts of fiber, which helps control blood sugar and reduces the risk of eye-related problems.

Berries

Fruits like strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C. These fruits keep the blood vessels of the eyes healthy and reduce the risk of age-related eye diseases. Consuming berries daily improves eyesight and also reduces eye fatigue.

Whole grains

Whole grains like oats are very beneficial for eye health. They are rich in fiber, which keeps the body satiated for a long time and controls blood sugar. It also helps reduce the risk of age-related macular degeneration. You can include oats in your diet, such as by mixing berries in oatmeal.

How to improve eye health?

To improve eye health, you should include more nutrients in your diet. Also, reduce the intake of junk food and processed food. Regularly consuming fruits, green vegetables, nuts and whole grains can improve eye health. Apart from this, limit screen time and rest the eyes at regular intervals.

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