Guava is a special winter fruit, which is not only great in taste but also proves to be a superfood for health. This fruit rich in vitamin C is very effective in fighting common diseases in winter. Science also believes that guava contains more vitamin C than orange, which strengthens immunity and makes the body healthy from within.
There is also a desi way of eating guava in winter, which elders always recommend to adopt. This method helps in eliminating problems like cold, cough and rash. Guava is wrapped in flour or roasted on low flame. This not only enhances the taste of guava, but also helps in absorbing its nutrients quickly in the body. Eating roasted guava makes the stomach feel light and provides relief from problems like cough and rash.
Benefits of eating guava
Eating guava in winter provides many benefits to the body. It not only cures cold and cough but also keeps the digestive system healthy. The fiber present in guava helps in digestion, but its excessive consumption can cause bloating and stomach pain. Eating one guava a day is considered sufficient.
Will stay away from these diseases
Treatment of dhaska and cough: Eating guava in winter provides relief from cough and dhaska. Eating it roasted strengthens the respiratory system.
Guava is rich in fiber, which helps in weight loss. It controls appetite and improves digestion. Potassium and soluble fiber present in guava maintain heart health and control high BP. The low glycemic index of guava makes it safe and beneficial for diabetic patients. The antioxidants present in it help fight free radicals in the body, which can prevent diseases like cancer.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
Read More :-
Can Vitamin D Deficiency Make You Infertile?
Chickpea Greens and Makki ki Roti Recipe The Perfect Winter Combo
Flaxseed Laddu Recipe A Winter Superfood Treat
More Water Can Be Problem For You, Know How To Reduce Water Weight?
