With winter’s crisp grip, our body craves a nourishment that not only keeps us warm inside but also keeps our immune system strong. With its rich supply of omega-3 fatty acids, vitamins, and minerals, fish stands tall as a real winter champion. This article reveals the wonderful health benefits of having fish, in the form of a delectable and easy-to-make fish fry.
A Winter Wellness Wonder Why Fish is Your Friend
Heart Health Guardian: With winter comes a higher chance of heart conditions. The omega-3 fatty acids in fish such as salmon, tuna, and mackerel help control blood pressure, decrease triglycerides, and stop plaque formation within the arteries. By including fish in your diet during the winter season, you are making all the right steps to ensure good cardiovascular health.
A Sharp Mind and a Strong Memory
Cognitive abilities may, occasionally, become cloudy during winter. However, worry no more; because fish can bring back that keenness! These omega-3s help create and enhance cognitive functions within the brain. These fatty acids keep the cells alive, aid the memory, and act as antioxidants which prevent degenerative cognitive disorder as one gets old. Indulge in your favorite fried fish to ensure the sharpness of your mind with a powerful memory throughout this period of the cold season.
A Boon for Expectant Mothers
For pregnant women, fish consumption is of paramount importance. Omega-3 in fish is a must for the healthy development of the baby’s brain and eyes. In addition, fish contains essential nutrients like vitamin D and calcium, which are important both for the mother and the growing fetus.
Simple yet sumptuous fish fry recipe A winter treat
This simple recipe helps enjoy the benefits that fish will confer on one’s health while satisfying all the desires at the dining table.
Fish – 500gms firm fleshed (can be any firm fleshed – cod, haddock, tilapia)
Red Chili powder 1 tsp
Turmeric powder half tsp
Salt to taste
Arrow root powder 2 teaspoons
Oil to fry
Cumin seeds a half teaspoon
Curry leaves a few
Green chilies 2 – 3 slitted
Coriander fresh leaves to garnish
Lemon juice one teaspoon
Recipe
Marinate the Fish: Wash the fish thoroughly and pat it dry. In a bowl, add red chili powder, turmeric, salt, and arrowroot powder. Let the fish marinate in the mixture for at least 15 minutes. Fry to Perfection: Heat oil in a pan over medium heat. Carefully place the marinated fish pieces in the hot oil and fry until golden brown and cooked through. Remove the fish from the pan and drain on paper towels. Tempering (Tadka): Heat a little oil in a separate pan. Add cumin seeds and allow them to crackle. Then, add curry leaves and green chilies. Sauté briefly.
Combine and Simmer
Add some water to the pan with the tempering. Bring it to simmer. Add the fried fish pieces gently to the pan. Garnish and Serve: Garnish the fish fry with fresh coriander leaves and a squeeze of lemon juice. Serve it hot with steamed rice, lentils, or your favorite side dish.
A Note on Fish Sourcing
When buying fish, buy the sustainably caught ones. Source your fish from people who care for the environment while fishing.
Conclusion
In fact, fish is an investment in your overall well-being. From strengthening your heart and boosting brainpower to supporting healthy fetal development, the benefits of fish are truly remarkable. This simple fish fry recipe offers a delicious and convenient way to enjoy the nutritional riches of this incredible food. So, let’s welcome winter with a healthy dose of fish and savor the goodness!
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Consult with a healthcare professional.
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