The Joy of Poha A Quick And Delicious Indian Breakfast

Poha is perhaps one of the most loved breakfast dishes in India, made from flattened rice. Not only is it an easy-to-cook dish, but it is also immensely healthy. Spices, crunchiness of peanuts, and the fresh aroma of coriander all blend to give a taste that will make you crave for more.

A Healthy Beginnings For Your Morning

Poha is a rich source of carbohydrates that provides sustained energy throughout the morning. It’s also packed with vitamins and minerals, making it a wholesome and healthy breakfast option. The addition of peanuts adds protein to the dish, while the fresh coriander provides a good dose of antioxidants.

Let’s Get Cooking

Here’s how you can whip up a delicious batch of Poha:

Ingredients:

200 grams Poha (flattened rice)
1 medium Onion (finely chopped)
1-2 Green chilies (chopped)
10-12 Curry leaves
1/4 teaspoon Turmeric powder
1/2 teaspoon Red chili powder
1/4 cup Roasted peanuts
1 tablespoon Lime juice
2 tablespoons Cooking oil
1 tablespoon Mustard seeds
2 tablespoons Chopped coriander
Salt to taste Instructions:

Preparation of Poha

Rinse the Poha with water thoroughly and drain it well. Leave it for 10 minutes so that it softens. Tempering: Heat oil in a pan. Add mustard seeds and let them splutter. Sauté the Veggies: Add chopped onions, green chilies, and curry leaves to the pan. Sauté till the onions are translucent. Spice Things Up: Add turmeric powder, red chili powder, and salt to the pan. Mix well and cook for about a minute.

Combine and Cook

Add the softened Poha to the pan and mix gently with the spices. Cover and cook on low heat for 5 minutes, stirring occasionally to prevent burning. The Finishing Touches: Add roasted peanuts and lime juice. Mix well. Garnish and Serve: Garnish with chopped coriander and serve hot.

Tips for Poha Perfection

DON’T over-wash the Poha as it will become mushy. Add little sugar or grated coconut for a touch. Serve with curd or chutney for a complete meal. Poha: A quick and easy breakfast option Poha is a versatile and quick-to-make breakfast that can be enjoyed by people of all ages. Its simplicity and nutritional value make it an ideal choice for busy mornings. So, next time you’re looking for a healthy and delicious way to start your day, give this easy Poha recipe a try!

Disclaimer: This article is for informational purposes only and does not constitute professional medical advice.

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