Stress and anxiety have become common problems of today’s times. But, they can be easily controlled by adopting a healthy lifestyle. Experts say that if the day is started in the right way, then mental and physical health can be improved.

Start the morning with a colorful and nutritious diet. Rainbow diet, which includes fruits, vegetables, juices and nuts of different colors, provides the body with essential nutrients and antioxidants. It not only keeps the mind healthy but also makes the mood positive.

Consumption of almonds

Eat almonds soaked overnight on an empty stomach in the morning. Almond peel contains tannin, which prevents the absorption of nutrients. Almonds eaten after peeling provide vitamin E, fiber and omega-3 fatty acids, which help in reducing stress.

Oatmeal and fiber-rich breakfast

Eating oatmeal in the morning keeps the stomach full for a long time and removes dirt from the body. Experts say that a breakfast rich in protein, fiber and healthy fats proves effective in controlling stress.

Sunlight and morning walk

Spending some time in sunlight as soon as you wake up in the morning improves the mental state. It is helpful in relieving stress and anxiety. Morning walk not only keeps the mood good, but also keeps the body fit.

Importance of exercise and adequate sleep

Exercise increases the level of hormones like endorphins and serotonin in the body, which reduce stress and anxiety. At the same time, getting adequate and deep sleep after a day’s fatigue is necessary for both body and mind.

Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.

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