The Best Aloo Palak: Spicy Delicious and Perfect for Families

Aloo Palak is a classic Indian dish, which is a mixture of potatoes and spinach. While spinach is a power house of nutrients, most, especially children, tend to avoid the slightly bitter taste of spinach. This recipe gives a delicious twist to the traditional Aloo Palak, making it an irresistible treat for all.

Why Aloo Palak?

This is a very healthy and nutritious dish. Spinach rich in iron, vitamins and minerals is essential for bodily health. Potatoes can be used to provide the necessary amount of carbohydrates and fiber, which help in making it a full-satisfying meal.

Ingredients

Spinach: 500 grams, washed and finely chopped Potatoes: 200 grams, peeled and cut into pieces Onions: 2, finely chopped Tomatoes: 2, finely chopped Garlic: 4-5 cloves, finely chopped Ginger: 1-inch piece, finely chopped Green Chillies: 5, slit length-wise Turmeric Powder: ½ teaspoon Red Chilli Powder: ½ teaspoon Coriander Powder: ½ teaspoon Cumin Powder: 1 teaspoon Black Pepper Powder: 1 teaspoon Garam Masala: 1 teaspoon Mustard Oil: For frying Salt: As per taste.

Preparation

Spice Tempering: Heat mustard oil in a pan. Add cumin seeds and let them crackle. Add chopped garlic, ginger, and onions. Sauté until the onions turn translucent. Tomato Masala: Add all the dry spices (turmeric, red chili, coriander, cumin, black pepper, and garam masala). Stir well and cook for a few minutes until the spices release their aroma. Add chopped tomatoes and cook until the tomatoes soften and the oil separates from the masala.

Potato Cooking

Add the potato pieces to the masala and cook for 5-6 minutes, stirring occasionally, until they are slightly softened. Add chopped spinach to the pan, stir well, and cover the pan with a lid. Cook for 10-15 minutes, stirring occasionally, until the spinach wilts and the flavors meld together. Add salt to taste and cook for another 2-3 minutes. Serve hot with roti, paratha, or rice

Tips & Variations

For extra flavor: Add a pinch of asafoetida (hing) while tempering the spices. Creamy Aloo Palak: Add a spoonful of cream or yogurt towards the end of cooking for a richer flavor. Spice Level: Add green chilies according to your preference. Iron Boost: Cooking in an iron pan will naturally increase the iron content of the dish. Enjoy this flavorful and nutritious Aloo Palak.